Kyle Caffero 4x15:00/5:00r row
14,744
Meters
1:00:00.0
Time
2:02.0
Pace
962
Calories
166
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,807 |
| Overall Time | 1:20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 125 |
November 04, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,744 | 2:02.0 | 192 | 961 | 21 | 166 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 18 | 145 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 20 | 170 |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 22 | 174 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 24 | 176 |
| r63 |
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Workout Graph
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