Kyle Caffero 3x20:00/5:00r row
14,080
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
172
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,127 |
| Overall Time | 1:15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
November 06, 2025 19:33:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,080 | 2:07.8 | 168 | 876 | 17 | 172 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 17 | 171 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 18 | 174 |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 18 | 173 |
| r47 |
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Workout Graph
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