Kyle Caffero 40:00 row
8,520
Meters
40:00.0
Time
2:20.8
Pace
489
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 116 |
November 08, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,520 | 2:20.8 | 125 | 731 | 20 | 139 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 21 | 123 |
| 16:00.0 | 1,693 | 2:21.7 | 123 | 722 | 17 | 147 |
| 24:00.0 | 1,761 | 2:16.2 | 138 | 775 | 22 | 148 |
| 32:00.0 | 1,779 | 2:14.9 | 143 | 790 | 20 | 156 |
| 40:00.0 | 1,620 | 2:28.1 | 108 | 670 | 23 | 123 |
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Workout Graph
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