Kyle Caffero 40:04 row
9,397
Meters
40:04.0
Time
2:07.9
Pace
582
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 133 |
November 11, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 9,397 | 2:07.9 | 167 | 875 | 20 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 143 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 146 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 144 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 142 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 139 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 157 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 157 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 167 |
| 40:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 168 |
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Workout Graph
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