Kyle Caffero 30:02 row
7,070
Meters
30:02.4
Time
2:07.4
Pace
454
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 137 |
November 20, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,070 | 2:07.4 | 169 | 906 | 454 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 19 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 1008 | 84 | 24 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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