Kyle Caffero 40:21 row
8,956
Meters
40:21.4
Time
2:15.1
Pace
529
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 114 |
November 23, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.4 | 8,956 | 2:15.1 | 142 | 786 | 529 | 19 | 138 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 117 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 124 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 | 129 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 152 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 129 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 | 145 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 139 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 160 |
| 40:21.4 | 59 | 3:01.3 | 59 | 336 | 2 | 14 | 149 |
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Workout Graph
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