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Kyle Caffero v0:40/0:30r...18 row

3,661

Meters

12:00.0

Time

1:38.3

Pace

305

Calories

170

Heart Rate

Rest Distance1,612
Rest Time22:30.0
Overall Distance5,273
Overall Time34:30.0
Average Watts368
Calories Per Hour1566
Stroke Rate31
Stroke Count374
Drag Factor134

November 30, 2025 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,661 1:38.3 368 1566 31 170
0:40.0 203 1:38.5 366 1559 32 160
r: 0:30 101
0:40.0 203 1:38.5 366 1559 30 170
r: 0:30 90
0:40.0 202 1:39.0 361 1541 30 170
r: 0:30 85
0:40.0 203 1:38.5 366 1559 32 170
r: 0:30 87
0:40.0 203 1:38.5 366 1559 32 171
r: 0:30 87
0:40.0 204 1:38.0 371 1578 30 171
r: 5:00 255
0:40.0 211 1:34.7 411 1714 32 168
r: 0:30 86
0:40.0 205 1:37.5 377 1597 32 171
r: 0:30 85
0:40.0 205 1:37.5 377 1597 32 171
r: 0:30 77
0:40.0 203 1:38.5 366 1559 32 174
r: 0:30 70
0:40.0 203 1:38.5 366 1559 29 171
r: 0:30 53
0:40.0 209 1:35.6 399 1674 32 174
r: 5:00 227
0:40.0 201 1:39.5 355 1522 32 165
r: 0:30 80
0:40.0 201 1:39.5 355 1522 33 171
r: 0:30 62
0:40.0 201 1:39.5 355 1522 32 169
r: 0:30 74
0:40.0 201 1:39.5 355 1522 30 173
r: 0:30 63
0:40.0 204 1:38.0 371 1578 32 171
r: 0:30 20
0:40.0 200 1:40.0 350 1504 33 171
r: 5:00 10
r1,612

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