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Kyle Caffero v0:40/0:30r...18 row

3,567

Meters

12:00.0

Time

1:40.9

Pace

286

Calories

Rest Distance1,601
Rest Time22:30.0
Overall Distance5,168
Overall Time34:30.0
Average Watts340
Calories Per Hour1471
Stroke Rate31
Stroke Count371
Drag Factor124

December 02, 2025 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,567 1:40.9 340 1471 31
0:40.0 196 1:42.0 329 1433 32
r: 0:30 89
0:40.0 200 1:40.0 350 1504 32
r: 0:30 90
0:40.0 200 1:40.0 350 1504 32
r: 0:30 88
0:40.0 201 1:39.5 355 1522 32
r: 0:30 86
0:40.0 198 1:41.0 340 1468 32
r: 0:30 86
0:40.0 201 1:39.5 355 1522 30
r: 5:00 129
0:40.0 197 1:41.5 334 1451 30
r: 0:30 92
0:40.0 198 1:41.0 340 1468 30
r: 0:30 88
0:40.0 199 1:40.5 345 1486 32
r: 0:30 85
0:40.0 197 1:41.5 334 1451 30
r: 0:30 87
0:40.0 198 1:41.0 340 1468 32
r: 0:30 83
0:40.0 200 1:40.0 350 1504 32
r: 5:00 153
0:40.0 193 1:43.6 315 1382 30
r: 0:30 89
0:40.0 194 1:43.0 319 1399 30
r: 0:30 88
0:40.0 198 1:41.0 340 1468 30
r: 0:30 84
0:40.0 197 1:41.5 334 1451 32
r: 0:30 85
0:40.0 195 1:42.5 324 1416 32
r: 0:30 84
0:40.0 207 1:36.6 388 1635 32
r: 5:00 15
r1,601

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