Kyle Caffero 40:03 row
9,466
Meters
40:03.1
Time
2:06.9
Pace
603
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 120 |
December 18, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 9,466 | 2:06.9 | 171 | 903 | 603 | 20 | 138 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 125 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 21 | 137 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 | 139 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 21 | 141 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 136 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 145 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 143 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 21 | 145 |
| 40:03.1 | 8 | 3:13.7 | 48 | 1161 | 1 | 0 | 145 |
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Workout Graph
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