Kyle Caffero 30:03 row
7,162
Meters
30:03.7
Time
2:05.9
Pace
461
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 122 |
December 20, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,162 | 2:05.9 | 175 | 920 | 461 | 21 | 143 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 21 | 128 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 | 134 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 142 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 22 | 145 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 22 | 156 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1044 | 87 | 23 | 155 |
| 30:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 | 156 |
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Workout Graph
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