Kyle Caffero 45:16 row
10,074
Meters
45:16.1
Time
2:14.8
Pace
654
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 130 |
December 21, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.1 | 10,074 | 2:14.8 | 143 | 791 | 654 | 21 | 146 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 22 | 131 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 22 | 138 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 89 | 24 | 155 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 83 | 24 | 166 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 55 | 21 | 139 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 87 | 24 | 160 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 81 | 24 | 166 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 21 | 137 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 21 | 137 |
| 45:16.1 | 49 | 2:44.2 | 79 | 571 | 2 | 15 | 137 |
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Workout Graph
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