Kyle Caffero 30:02 row
6,973
Meters
30:02.1
Time
2:09.2
Pace
438
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 140 |
December 23, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,973 | 2:09.2 | 162 | 858 | 438 | 19 | 137 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 21 | 127 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 20 | 133 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 19 | 140 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 19 | 140 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 19 | 149 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 148 |
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Workout Graph
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