Kyle Caffero 3x1500m/1:00r row
4,500
Meters
16:21.4
Time
1:49.0
Pace
338
Calories
174
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 19:21.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 127 |
December 28, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,500 | 1:49.0 | 270 | 1229 | 27 | 174 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 27 | 170 |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 27 | 176 |
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 27 | 177 |
| r55 |
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Workout Graph
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