Kyle Caffero 30:04 row
7,119
Meters
30:04.8
Time
2:06.7
Pace
454
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 114 |
January 03, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,119 | 2:06.7 | 172 | 905 | 454 | 21 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 | 123 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 21 | 133 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 | 139 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 21 | 143 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 21 | 149 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 20 | 156 |
| 30:04.8 | 16 | 2:30.0 | 104 | 750 | 1 | 0 | 157 |
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Workout Graph
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