Kyle Caffero 3x1500m/1:00r row
4,500
Meters
16:17.0
Time
1:48.5
Pace
338
Calories
174
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 19:17.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 94 |
January 04, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 4,500 | 1:48.5 | 274 | 1241 | 31 | 174 |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 31 | 171 |
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 31 | 175 |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 32 | 178 |
| r55 |
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Workout Graph
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