Kyle Caffero 30:04 row
6,920
Meters
30:04.2
Time
2:10.3
Pace
454
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
January 06, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,920 | 2:10.3 | 158 | 843 | 454 | 22 | 129 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 71 | 21 | 117 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 | 139 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 76 | 22 | 138 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 84 | 24 | 138 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 73 | 23 | 114 |
| 30:04.2 | 1,145 | 2:12.8 | 149 | 813 | 73 | 23 | 132 |
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Workout Graph
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