Kyle Caffero 45:03 row
10,504
Meters
45:03.3
Time
2:08.6
Pace
679
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 127 |
January 08, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,504 | 2:08.6 | 164 | 865 | 679 | 19 | 146 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 | 121 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 20 | 125 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 19 | 134 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 19 | 141 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 18 | 163 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 86 | 20 | 169 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 78 | 20 | 169 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 82 | 21 | 140 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 19 | 155 |
| 45:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 | 154 |
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Workout Graph
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