Kyle Caffero 40:02 row
9,423
Meters
40:02.8
Time
2:07.4
Pace
601
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 133 |
January 10, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.8 | 9,423 | 2:07.4 | 169 | 900 | 601 | 20 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 128 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 119 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 137 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 133 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 138 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 | 149 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 149 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 21 | 167 |
| 40:02.8 | 8 | 2:55.0 | 65 | 1285 | 1 | 0 | 167 |
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Workout Graph
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