Kyle Caffero 3x1500m/2:00r row
4,500
Meters
17:16.8
Time
1:55.2
Pace
323
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 23:16.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 129 |
January 11, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,500 | 1:55.2 | 229 | 1087 | 19 | |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 23 | |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 16 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 19 | |
| r52 |
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Workout Graph
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