Kyle Caffero 45:01 row
10,223
Meters
45:01.0
Time
2:12.1
Pace
660
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
January 14, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,223 | 2:12.1 | 152 | 822 | 660 | 23 | 139 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 21 | 123 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 | 125 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 22 | 128 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 22 | 140 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 81 | 25 | 149 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 81 | 24 | 144 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 74 | 24 | 164 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 81 | 26 | 144 |
| 45:01.0 | 1,109 | 2:15.7 | 140 | 781 | 67 | 23 | 142 |
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Workout Graph
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