Kyle Caffero 30:01 row
7,045
Meters
30:01.6
Time
2:07.8
Pace
449
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 135 |
January 17, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 7,045 | 2:07.8 | 167 | 876 | 449 | 21 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 21 | 115 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 | 135 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 21 | 149 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 21 | 146 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 81 | 22 | 156 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 | 158 |
| 30:01.6 | 2 | 6:40.0 | 5 | 318 | 0 | 0 | 117 |
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Workout Graph
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