Kyle Caffero 30:03 row
7,084
Meters
30:03.1
Time
2:07.2
Pace
452
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
January 19, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,084 | 2:07.2 | 170 | 884 | 452 | 20 | 142 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 | 123 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 20 | 141 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 20 | 140 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 | 145 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 | 146 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 19 | 160 |
| 30:03.1 | 10 | 2:35.0 | 94 | 623 | 1 | 0 | 160 |
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Workout Graph
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