Kyle Caffero 40:01 row
9,499
Meters
40:01.1
Time
2:06.3
Pace
607
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 125 |
January 21, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 9,499 | 2:06.3 | 173 | 896 | 607 | 22 | 139 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 | 129 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 22 | 137 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 | 137 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 22 | 137 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 23 | 140 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 | 146 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 147 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 146 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 1 | 0 | 145 |
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Workout Graph
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