Kyle Caffero 45:01 row
10,527
Meters
45:01.8
Time
2:08.3
Pace
702
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 98 |
January 22, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 10,527 | 2:08.3 | 166 | 935 | 702 | 23 | 141 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 21 | 130 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 22 | 140 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 1020 | 85 | 25 | 136 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 948 | 79 | 23 | 137 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 984 | 82 | 24 | 143 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 864 | 72 | 25 | 137 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 948 | 79 | 23 | 139 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 972 | 81 | 23 | 149 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 22 | 159 |
| 45:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 | 159 |
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Workout Graph
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