Kyle Caffero 40:03 row
9,274
Meters
40:03.6
Time
2:09.5
Pace
589
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 133 |
January 24, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.6 | 9,274 | 2:09.5 | 161 | 853 | 589 | 21 | 137 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 63 | 22 | 125 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 22 | 130 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 | 124 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 | 127 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 22 | 135 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 22 | 143 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 | 154 |
| 40:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 99 | 21 | 163 |
| 40:03.6 | 9 | 3:20.0 | 44 | 450 | 1 | 0 | 137 |