Kyle Caffero 40:02 row
9,455
Meters
40:02.0
Time
2:07.0
Pace
620
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 98 |
January 26, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 9,455 | 2:07.0 | 171 | 929 | 620 | 20 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 21 | 64 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 133 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 | 142 |
| 20:00.0 | 1,406 | 1:46.6 | 288 | 1308 | 109 | 23 | 172 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 924 | 77 | 21 | 168 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 984 | 82 | 19 | 165 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 876 | 73 | 18 | 137 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 | 134 |
| 40:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 133 |