Kyle Caffero 21:48 row
4,938
Meters
21:48.0
Time
2:12.4
Pace
305
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 126 |
February 01, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 4,938 | 2:12.4 | 151 | 818 | 305 | 21 | 135 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 | 130 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 | 133 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 21 | 138 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 75 | 23 | 136 |
| 21:48.0 | 396 | 2:16.3 | 138 | 775 | 24 | 23 | 139 |
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Workout Graph
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