Kyle Caffero 8x1:30/2:00r row
3,621
Meters
12:00.0
Time
1:39.4
Pace
306
Calories
151
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 28:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 125 |
February 01, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,621 | 1:39.4 | 356 | 1525 | 31 | 151 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 24 | 143 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 41 | 140 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 26 | 168 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 35 | 145 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 27 | 157 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 35 | 141 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 27 | 171 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 37 | 145 |
| r224 |
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Workout Graph
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