Kyle Caffero 40:02 row
8,970
Meters
40:02.8
Time
2:13.9
Pace
544
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 130 |
February 02, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.8 | 8,970 | 2:13.9 | 146 | 801 | 544 | 20 | 128 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 22 | 126 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 22 | 125 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 21 | 128 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 21 | 131 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 | 135 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 20 | 125 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 | 130 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 20 | 124 |
| 40:02.8 | 11 | 2:07.2 | 170 | 884 | 1 | 0 | 126 |
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Workout Graph
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