Kyle Caffero 30:05 row
7,468
Meters
30:05.1
Time
2:00.8
Pace
507
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 110 |
February 05, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,468 | 2:00.8 | 198 | 982 | 507 | 26 | 159 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 27 | 144 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 151 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 25 | 161 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 27 | 154 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 88 | 27 | 164 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 92 | 29 | 182 |
| 30:05.1 | 17 | 2:30.0 | 104 | 656 | 1 | 0 | 178 |
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Workout Graph
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