Kyle Caffero 30:02 row
7,520
Meters
30:02.5
Time
1:59.8
Pace
513
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 135 |
February 09, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,520 | 1:59.8 | 203 | 999 | 513 | 20 | 152 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 20 | 130 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 21 | 144 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 21 | 150 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 21 | 158 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 93 | 20 | 164 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 96 | 20 | 170 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 | 132 |
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Workout Graph
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