Kyle Caffero 30:26 row
7,026
Meters
30:26.9
Time
2:10.0
Pace
436
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 96 |
February 10, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.9 | 7,026 | 2:10.0 | 159 | 848 | 436 | 20 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 124 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 20 | 138 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 20 | 136 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 20 | 136 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 21 | 142 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 21 | 142 |
| 30:26.9 | 94 | 2:23.0 | 119 | 711 | 5 | 18 | 140 |
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Workout Graph
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