Kyle Caffero 30:01 row
7,202
Meters
30:01.3
Time
2:05.0
Pace
469
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 153 |
February 23, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,202 | 2:05.0 | 179 | 915 | 469 | 23 | 149 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 23 | 140 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 22 | 143 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 22 | 147 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 26 | 155 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 24 | 162 |
| 30:01.3 | 1,184 | 2:07.2 | 170 | 884 | 76 | 24 | 150 |
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Workout Graph
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