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Kyle Caffero v0:40/0:30r...24 row

5,085

Meters

16:00.0

Time

1:34.3

Pace

453

Calories

165

Heart Rate

Rest Distance1,560
Rest Time42:00.0
Overall Distance6,645
Overall Time58:00.0
Average Watts416
Calories Per Hour1698
Stroke Rate37
Stroke Count588
Drag Factor125

March 12, 2026 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 5,085 1:34.3 416 1698 37 165
0:40.0 213 1:33.8 423 1710 38 134
r: 0:30 51
0:40.0 213 1:33.8 423 1710 35 163
r: 0:30 34
0:40.0 213 1:33.8 423 1710 35 166
r: 0:30 67
0:40.0 213 1:33.8 423 1710 35 166
r: 0:30 66
0:40.0 212 1:34.3 417 1710 36 166
r: 0:30 40
0:40.0 221 1:30.4 472 1890 38 168
r: 8:00 218
0:40.0 214 1:33.4 429 1710 36 145
r: 0:30 54
0:40.0 213 1:33.8 423 1710 36 172
r: 0:30 64
0:40.0 212 1:34.3 417 1710 35 163
r: 0:30 75
0:40.0 213 1:33.8 423 1710 36 174
r: 0:30 77
0:40.0 213 1:33.8 423 1710 38 172
r: 0:30 61
0:40.0 213 1:33.8 423 1710 38 175
r: 8:00 204
0:40.0 211 1:34.7 411 1710 38 163
r: 0:30 48
0:40.0 212 1:34.3 417 1710 36 171
r: 0:30 45
0:40.0 211 1:34.7 411 1710 38 171
r: 0:30 44
0:40.0 211 1:34.7 411 1710 38 172
r: 0:30 48
0:40.0 209 1:35.6 399 1620 39 173
r: 0:30 48
0:40.0 211 1:34.7 411 1710 38 173
r: 8:00 51
0:40.0 214 1:33.4 429 1710 39 132
r: 0:30 68
0:40.0 212 1:34.3 417 1710 38 167
r: 0:30 56
0:40.0 209 1:35.6 399 1620 38 173
r: 0:30 49
0:40.0 208 1:36.1 394 1620 38 172
r: 0:30 45
0:40.0 205 1:37.5 377 1530 36 173
r: 0:30 34
0:40.0 211 1:34.7 411 1710 38 172
r: 8:00 13
r1,560

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