Kyle Caffero 4x500m/3:00r row
2,000
Meters
6:23.6
Time
1:35.9
Pace
178
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 18:23.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 37 |
| Stroke Count | 242 |
| Drag Factor | 135 |
March 17, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 2,000 | 1:35.9 | 397 | 1665 | 37 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 37 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 46 | |
| r111 |
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Workout Graph
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