Kyle Caffero 4x8:00/4:00r row
8,718
Meters
32:00.0
Time
1:50.1
Pace
640
Calories
178
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 119 |
March 19, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,718 | 1:50.1 | 262 | 1202 | 21 | 178 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 21 | 176 |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 21 | 178 |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 21 | 178 |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 21 | 180 |
| r612 |
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Workout Graph
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