Kyle Caffero 30:00 row
6,707
Meters
30:00.9
Time
2:14.2
Pace
396
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 115 |
March 21, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,707 | 2:14.2 | 145 | 797 | 396 | 21 | 127 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 115 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 122 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 129 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 135 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 131 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 130 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 130 |
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Workout Graph
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