Kyle Caffero 3x750m/4:30r row
2,250
Meters
7:18.5
Time
1:37.4
Pace
194
Calories
180
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,789 |
| Overall Time | 20:48.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 115 |
March 21, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,250 | 1:37.4 | 378 | 1601 | 36 | 180 |
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 37 | 176 |
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 36 | 181 |
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 37 | 183 |
| r539 |
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