Kyle Caffero 20:01 row
4,100
Meters
20:01.0
Time
2:26.4
Pace
227
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 115 |
March 21, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,100 | 2:26.4 | 111 | 683 | 227 | 19 | 132 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 | 134 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 138 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 131 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 125 |
| 20:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 124 |
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Workout Graph
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