Kyle Caffero 6x0:45/1:30r row
1,444
Meters
4:30.0
Time
1:33.4
Pace
129
Calories
160
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 13:30.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
| Drag Factor | 116 |
March 24, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,444 | 1:33.4 | 428 | 1774 | 37 | 160 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 37 | 124 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 37 | 168 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 39 | 164 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 36 | 167 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 36 | 167 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 37 | 170 |
| r1,676 |
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Workout Graph
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