Kyle Caffero 20:00 row
4,002
Meters
20:00.9
Time
2:30.0
Pace
217
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 124 |
March 24, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,002 | 2:30.0 | 104 | 656 | 217 | 20 | 125 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 | 129 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 131 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 119 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 123 |
| 20:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 123 |
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Workout Graph
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