Kyle Caffero 30:02 row
6,864
Meters
30:02.3
Time
2:11.2
Pace
414
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 115 |
March 26, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,864 | 2:11.2 | 155 | 826 | 414 | 22 | 144 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 129 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 143 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 149 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 157 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 143 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 141 |
| 30:02.3 | 7 | 2:44.2 | 79 | 571 | 0 | 27 | 151 |
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Workout Graph
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