Kyle Caffero v5000m/2:00r...5 row
15,000
Meters
57:34.4
Time
1:55.1
Pace
1047
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,093 |
| Overall Time | 1:11:34.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 1215 |
| Drag Factor | 109 |
March 28, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.4 | 15,000 | 1:55.1 | 229 | 1088 | 21 | |
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 18 | |||||
| 15:38.7 | 4,000 | 1:57.3 | 217 | 1045 | 20 | |
| r: 3:00 | 14 | |||||
| 11:20.3 | 3,000 | 1:53.3 | 240 | 1126 | 22 | |
| r: 4:00 | 15 | |||||
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 25 | |
| r: 5:00 | 46 | |||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 29 | |
| r93 |
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Workout Graph
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