Kyle Caffero 5x5:00/5:00r row
7,065
Meters
25:00.0
Time
1:46.1
Pace
542
Calories
174
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,684 |
| Overall Time | 50:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 101 |
March 31, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,065 | 1:46.1 | 293 | 1306 | 30 | 174 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 28 | 167 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 29 | 173 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 30 | 176 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 31 | 178 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 32 | 179 |
| r1,619 |
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Workout Graph
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