Kyle Caffero 6x10:00/2:00r row
13,789
Meters
1:00:00.0
Time
2:10.5
Pace
839
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,914 |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 132 |
November 05, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,789 | 2:10.5 | 157 | 839 | 20 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 19 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 900 | 20 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 21 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 19 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 20 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 22 | |
| r125 |
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Workout Graph
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