Kyle Caffero 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
482
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 122 |
October 05, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 16 | 159 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 16 | 140 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 16 | 154 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 16 | 161 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 16 | 166 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 16 | 168 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 16 | 170 |
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Workout Graph
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