Kyle Caffero 40:00 row
9,618
Meters
40:00.0
Time
2:04.7
Pace
609
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 122 |
November 23, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,618 | 2:04.7 | 180 | 920 | 20 | 146 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 127 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 139 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 142 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 141 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 148 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 151 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 155 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 | 167 |
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Workout Graph
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