Kyle Caffero 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
December 11, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 129 | 21 | 125 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 121 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 | 126 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 | 132 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 | 126 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 124 |
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Workout Graph
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