Kyle Caffero 4x20:00/5:00r row
18,664
Meters
1:20:00.0
Time
2:08.5
Pace
1154
Calories
166
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,721 |
| Overall Time | 1:40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1485 |
| Drag Factor | 121 |
December 14, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,664 | 2:08.5 | 165 | 866 | 18 | 166 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 19 | 159 |
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 18 | 163 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 18 | 170 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 19 | 174 |
| r57 |
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Workout Graph
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