Kyle Caffero v10:00/2:00r...6 row
14,992
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
157
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,099 |
| Overall Time | 1:12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 126 |
December 18, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,992 | 2:00.0 | 202 | 995 | 20 | 157 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 19 | 129 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 20 | 166 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 21 | 169 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 19 | 156 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 20 | 160 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 22 | 164 | |
| r: 2:00 | 19 | ||||||
| r107 |
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Workout Graph
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